October is National Apple Month

An apple a day may keep the dentist away!

Dietary habits of school children encourage an increase in sugar intake leading to a greater risk of cavities, reports the Academy of General Dentistry. 

Over a 15-month period, researchers tracked the dietary habits and monitored the teeth of preschool children before and after the start of school. To read the complete article follow the link: http://www.deltadentalins.com/oral_health/apple.html

Quick tips: Citrus fruit

Wait - don't brush just yet! After consuming high-acid food or drinks, like wine, coffee, citrus fruits, and soft drinks, rinse with water to neutralize the acids, but wait an hour before reaching for the toothpaste. 

Brushing teeth immediately after drinking carbonated drinks and acidic foods can cause erosion.

Soft drinks and your teeth

Soft drinks are chock-full of sugar, which puts you at a risk for cavities, tooth decay, and gum infections, and dark colas can also stain your teeth, leaving you with a lackluster smile. Opt for water instead!